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Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

Embracing Self-Love and Investing in Your Growth This Holiday Season

The holiday season is a time when we're encouraged to give, give, give. But what if the most special gift you could give this...

Staying Focused & Inspired as the Year Winds Down

The holidays are right around the corner, which means parties, overindulging in tree-shaped cookies, late nights, braving the busy shopping mall, and other exciting...
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One Size Does Not Fit All

In a world where certain body types are put above others, and the "other" is deemed unacceptable, it is challenging to wear whatever you want, especially regarding fashion trends. When it comes to fashion, these trends rarely display different types of bodies, which can lead to comparisons and negative thinking of one's appearance. Being a bigger size, I find myself leaning towards both.

Ella Destiny: Taking a Stand for Women’s Health

Who knew fibroids would be debilitating? Some say "things happen for a reason;" in this case, several unfortunate events would lead to a life of...

How We Grew Our Family Through Embryo Adoption and 3 Things I Wish I Knew

The Top 3 Things I Wish I Knew About Embryo Adoption By: Dr. Rebecca Westbrook Have you ever considered embryo adoption as a great...

Breast Cancer – A Gift Tucked Behind my Heart.

“Tatyana, I wish I could deliver better news, but you have cancer and I am so sorry to tell you like this…” I was talking...

3 Ways Mj Callaway Used Breast Cancer to Bounce-Up™ not Bounce Back

Like our world today, you and I have had many changes and challenges that have impacted personally and professionally. As you know, what happens...

12 Tips to De-Stress and Love Yourself Guide

Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...

Improve Your Married Sex Life: Tips from a Real Life Sex Coach

By: Danielle Savory Married “sex life” is assumed to get more blah and routine with time, but it doesn’t have to be this way at all....

How To Talk To Your Kids About Body Safety

As we start off with Child-Abuse and Assault Awareness, we speak with a survivor. We first spoke to Rachel Rakovan over a year ago...
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