Healing

There’s a good chance you’re familiar with the saying, “Trust takes years to build, seconds to break, and forever to repair.”

The next time you’re out with your sister fam, sipping Sunday morning sangria or a Monday night malbec, why not aim to hit a little harder with the convo?  These are your sisters, after all. They’re the ones with whom you’re free to drop truth bombs, hot takes, and gems without judgment. So, it’s the ideal setting to have the realest of talks.

Jumping into something head-first without weighing the pros and cons isn't logical. Sure, you want to say, "Heck yes!" without a second thought when your...

You’re a good friend. We’ll let you sit on those words of affirmation for a moment. You’re always there for a sister in need, offering an...

It’s time to reflect on your eating habits, especially that bowl of ice cream you eat every night. While we know donuts and cookies are incredibly tasty, we also know that eating them on a regular basis isn’t great for your mental and physical health. 

It’s no surprise that when you try so hard to be perfect, life ends up passing you by and you can miss out on some pretty cool opportunities. Many people think that being perfect will solve all their problems and make them more likable to others but in reality, perfectionism is linked to burnout, anxiety, and depression.

It’s Mental Health Awareness Month all over the globe, making it the perfect time to shed some light on the mental health struggles faced by a community that is often marginalized.

Weight loss is never an easy journey. It can often be discouraging, challenging, and arduous. It doesn’t help that progress isn’t always immediate and goals aren’t always met, and that can impact self-love.