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Tactical Strategies to Incorporate Discipline into Your Goals

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Strength in Sisterhood: Ways to Uplift Your Circle This Season

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Mindful Merriment: Staying Present Amid the Hustle and Bustle

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One Day at a Time

"Success is a journey, not a destination. The doing is often more important than the outcome." - Arthur Ashe My name is Anya, and I'm...

Tips to Remember Your Worth Through the Hard Times

The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...

Little Reminders to Reflect Back With Gratitude

"In order to love who you are, you cannot hate the experiences that shaped you." -Andrea Dyksta It's that time of the year, where...

How to Find Strength and Kick A$$ As a Single Mother

Every day, I ask myself "How do single mothers do it?" Now that I am a mother, I look back at my mom's journey...

How Fear Plays A Part In Your Confidence

Knowing how to build your confidence and taking the actions to build your confidence are two totally different things. When it comes to taking...

The Courage To Be Me

As a society we have come accustomed to building our self-worth based on the opinions of others. The desperate need to fit in has...

Take The Knife Out Of Your Hand

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. After the loss of my mother, I forgave others, but reconciliation did not...

How Losing Her Father To Suicide Taught Her Perseverance

How are you doing right now?... Don’t just read those words. Stop. Close your eyes. Take a deep breath and honestly ask yourself, “how...
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