Exclusive Content:

Megan Thee Stallion’s Legal Battle with Milagro Gramz: Defending Reputation or Censoring Free Speech?

Megan Thee Stallion has filed a lawsuit against social...

Colin Farrell Completes Dublin Marathon by Pushing Friend with Rare Condition in Inspiring Final 4K

Colin Farrell showcased the power of friendship during the...

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think...

Shifting Negative Emotions & Situations To Learning Opportunities

- Advertisement -spot_imgspot_img

I used to be terrified to fail. I was scared of my negative emotions, I was afraid of messing up, being embarrassed, and any type of struggle that existed. I thought that I had to be perfect to be confident. However, all this led to was exhaustion. It was exhausting to live my life in battle with myself. 

Acknowledge The Negative 

I needed to learn how to shift my perspective, because negative thoughts, emotions, and experiences are apart of life. It was very freeing the day I decided that 50% of the time I would experience positive emotions and 50% of the time I would experience negative emotions. I no longer felt like there was something wrong with me if I was experiencing negative emotions. I released the expectations and I found freedom. 

Shift Your Perspective 

After I started to release the unrealistic expectations I was able to start shifting my perspective. I needed to look at negative things as learning opportunities. This came about in three ways, my mindset, my emotions, and my life experiences. 

Mindset

When I started to shift my perspective, I needed to look at my negative thoughts are learning opportunities to grow. Shifting your mindset is a key to growing your confidence. Now, whenever I think negative thoughts I pause and become curious about them. I challenge myself to dive into where the thoughts might be coming from. I then shift into figuring out how to release them. Then I work towards changing my negative thoughts into supportive thoughts. 

Emotions

Emotions are a tough subject for me. I am still learning how to navigate my emotions. Sometimes they feel so intense that they overwhelm me. However, I am using these emotions as a growing opportunity also! Instead of trying to escape negative emotions, I ask myself why I am experiencing them. I also make them okay. For so long I wouldn’t want to feel negative emotions, so I would fight against them. Now I make it okay that I am experiencing something negative. This takes the pressure off of trying to change. 

Life Experiences

The last place I practice this is with my life experiences. Life experiences happen. When negative life experiences happen I use it as an opportunity to practice how I am going to show up. How I show up in a situation I have control over. When I don’t show up at my best, I use it as a learning experience for the next time. Why didn’t I show up as my best self? How am I able to next time? What do I need to learn about myself now, so I can show up more authentically next time? 

Practice Your New Mindset 

Once you start to shift your perspective, it is about practicing. It is about continuing to get curious when something negative occurs. If you view your life as ways to grow, it helps you always stay in a state of growth. 

Latest

Colin Farrell Completes Dublin Marathon by Pushing Friend with Rare Condition in Inspiring Final 4K

Colin Farrell showcased the power of friendship during the...

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think...

Staying Focused & Inspired as the Year Winds Down

The holidays are right around the corner, which means...

Newsletter

- Advertisement -spot_img

Don't miss

Women in Business: Toneka Wright

Movies empower, educate, entertain, and inspire. Romance, comedy, drama,...

Being a voice for the voiceless: how a survivor wants to help victims of human trafficking

I am a 35-year-old survivor of human trafficking, and...

Monique Rose: Cancer Survivor to Serial Entrepreneur

With a fifteen-year proven track record of increasing sales...

Women in Business Wednesday: Trina Sanchez

Izma Entertainment, founded in 2006, is a hybrid branding...

Empowered by: Atia Sherrod

Atia Sherrod is the founder of company, Lovethyself and...
spot_img

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...

How Positive Thinking Can Transform Your Season

Have you ever had a day at work where you’ve felt optimistic and cheerful, and then when you get home, you notice that you’ve...

Witches & Wellness: Casting a Spell on Your Self-Care Routine

The month of October is filled with ghosts, ghouls, skeletons, and monsters. But do you know what’s really scary? Not taking care of yourself! The changing of seasons provides the perfect time to reflect upon your routine, and implement self-care practices that can be done in the cool fall weather. 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Subscribe to Our Newslleter

Stay up-to-date with the latest news, trends, and insights by signing up for our newsletter. Join our community of informed individuals and never miss out on important information again. Sign up now!

AI FILE

JOIN GLORIA WARD FOR THIS FREE MASTERCLASS

Gloria Ward helps you strategize, innovate, grow and profit in your business. Haven’t started a business yet? No worries. Come learn how you can get your business up and running in a little as 2 hours.

Enter your email address to watch the video free

AI FILE

How to talk to your kids about Divorce
Download the E-BOOK

AI FILE

It's Not All his Fault!
Download the E-BOOK