If one thing in life is certain, it’s that you’ll be getting stressed at one point or another. In today’s fast-paced society, it almost feels wrong if you aren’t stressed and exhausted. While a little bit of stress shows that you’re booked and busy, many professionals become used to operating under high-stress levels, which can be incredibly detrimental to one’s health.
Unfortunately, cutting out your “stressors” isn’t always possible — you can’t make uncooperative co-workers magically disappear, and you can’t opt out of paying your rent when money gets tight. But even in the midst of all the chaos, it’s crucial that you prioritize your emotional and mental well-being, as you won’t be able to succeed if you’re not taking care of yourself.
Instead of becoming avoidant of situations that make you feel stressed, consider trying some stress-busting techniques. These tips can help you thrive when the challenges of daily life occur.
Prioritize self-care
The concept of “self-care” gets a lot of attention in the media, and for good reason — without taking the time to care for yourself, things will unravel around you pretty quickly! Self-care looks different for every individual as it involves engaging in activities or behaviors that support your overall well-being.
Examples of self-care activities can include going for a walk around the park, meeting a friend for coffee, reading your favorite book, or even ordering sushi for delivery and binge-watching a funny television series. The options are endless! Prioritizing self-care can help prevent anxiety, stress, and burnout.
Take a moment to slow down.
Activities like yoga, meditation, tai chi, and even plain-and-simple deep breathing can reduce feelings of stress and anxiety. When you practice these, your focus shifts away from whatever is stressing you out and towards a clear mind. Setting aside 15 to 20 minutes daily to unwind through stretching and breathing can be very beneficial in the short- and long term.
If you aren’t keen on these activities, set aside a few hours each week to relax at home with nothing to do. Slowing down and leaning into a clear schedule is also a great way to reduce stress.
Sleep it off
Many studies have shown that not getting enough sleep can be linked to anxiety and increased levels of stress. Around eight hours of sleep each night will keep you functioning, so it’s time to stop pulling those all-nighters. Additionally, try to avoid consuming caffeine three to seven hours before you plan on crawling into bed. If you have difficulties falling or staying asleep, spend some time improving your sleep hygiene. For example, have a warm bath before bed, remove any tech devices from your bedroom, avoid using your cell phone an hour before sleeping, and ensure your bedroom is dark and quiet.
Get moving
Exercise is essential in lowering stress levels, but don’t worry; the physical activity doesn’t have to be overly vigorous. Being active can increase your endorphins (the feel-good chemicals) and take your mind off of your stressors. Depending on your fitness level and preferences, exercise can be a walk in the forest or an hour-long HIIT class — whatever gets your blood pumping! Along with reducing feelings of stress, regular physical activity can also combat depression, relieve any tension stuck in your muscles and joints, and improve cognitive function.
Harness your creativity
For many people, getting their creative juices flowing can reduce stress. Activities like painting, sketching, making pottery, and writing provide a creative outlet that acts as an escape from all of the things that cause stress. Diving into your favorite hobbies is a superb way to unwind after a stressful day at work.
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