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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

How to Practice Gratitude & Self-Love This Thanksgiving

When people think about Thanksgiving, they tend to think about turkey, football, pumpkin pie, and parades. But the annual holiday is actually about celebrating...
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5 Ways to Strengthen your Mental Health as a Business Owner

Jennifer Adams is an Associate Marriage & Family Therapist (#110390) who specializes in Trauma Healing and is on both the Trauma Informed Care as...

10 Healthy Habits for Busy Women

Written by Jessica Wagner Everywhere you turn, you hear tips about how to be healthy. It can be so overwhelming, especially for a busy woman,...

12 Tips to De-Stress and Love Yourself Guide

Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...

5 Tips to Normalize the Conversation Around Mental Health

We have an amazing interview scheduled for you tonight at 7PM Est! "We have quite a number of years full of "shit you wouldn't...

Nuggets of Mental & Emotional Health: Achieving Mental & Emotional Wellness

By Nakikia A. Wilson, MHSA It is not surprising to know that mental and emotional health can significantly impact our daily lives. They play major...

Amanda’s Story: Postpartum Anxiety Warrior Turned Joy Spotter

Submitted by Joyfully Yours Amanda. Original post found HERE. I am a strong woman, a strong mom! But I didn’t always feel that way.   My postpartum...

5 Common Misconceptions About Schizophrenia

Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which...

How I Managed the Heartbreak of Infertility while Staying Stable with Bipolar

Written and contributed by Jess Kanotz At random moments, especially now at Christmastime, I wish that my daughter Pearson had a sibling instead of...
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