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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner,...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about...

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional)...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...
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Tips to Remember Your Worth Through the Hard Times

The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...

I Am Not a Label

All our lives, we identify ourselves with labels. Our gender, our nationality, our profession, our function in our family. But sometimes life puts more...

Little Reminders to Reflect Back With Gratitude

"In order to love who you are, you cannot hate the experiences that shaped you." -Andrea Dyksta It's that time of the year, where...

HOW ADDICTION AFFECTS FAMILIES AND COMMUNITIES

Addiction is a severe problem in American life. In particular, drugs and alcohol amongst our African American diaspora.  Drugs and alcohol have a more...

Steps to Taking Your Courage Back

Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...

Fairy Dust Isn’t Always Shiny: Meet the Black Fairy Godmother

While the idea of a dream come true for some may be landing the job of their dreams, the wedding they have fanaticized about...

Put On Your Red Lipstick!

What are you afraid of? Do you realize how AMAZING you are? If you forgot let me be your reminder! You Got This! You are...

Aspirations to Show Up as your Authentic Self.

Have you ever looked in the mirror and ask yourself, who is this? Have your actions demonstrated the opposite of who you are? The...
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