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Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...
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Shrug your shoulders.

Repairing The Broken Heart Life After Trauma By Mira Cassidy Hey Girl! There is a very important exercise that you need to learn asap. Let’s call it...

Watch the Company You Keep

Repairing The Broken Heart Life After Trauma By Mira Cassidy Be On The Watch Hey Girl! You must watch the company that you keep. Now I’m not talking about...

The F Word: Forgiveness with Kyonna F. Brown

We're talking about the F word this week. Forgiveness. Is forgiveness something you personally struggle with? I think we can all say we've held...

Changing from the Inside Out: Dr. Jiajoyce Conway

Dr. Jiajoyce Conway is an Ordained Minister of the Gospel, married for 23- years, mother to four beautiful children, published author, educator, Certified...

Confessions of a Therapist: Jacqueline Rech Talks New Book and Motherhood

This week's interview feature a woman who not only juggles motherhood but advocates for spirituality and mental health through her recently published book, From...

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Kristine Irwin is a wife, a mother, and an advocate for changing our culture. She is the Founder of Voices of Hope, a platform...

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"Not only was I able to re-establish myself, launch other successful businesses, and help many others along the way, but I also became debt-free."...

The PowHERful Woman: Shelley Meche’tte

Women’s Empowerment/Motivational Speaker and Visionary Consultant, Shelley Meche’tte (Vampran) is a wife, mother, business woman, writer and actress.  She is also the Founder and...
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