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Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner,...

Strength in Sisterhood: Ways to Uplift Your Circle This Season

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Mindful Merriment: Staying Present Amid the Hustle and Bustle

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Getting Ready for Your Quantum Leap: How to Prepare for Massive Change and Growth

Even though it sounds as if it’s straight out of a physics textbook, the quantum leap is concerned with self-growth, not science. A quantum...

Making Difficult Decisions – When Cutting Ties Becomes Essential for Your Own Growth

For many people, decision-making doesn’t come easy -- have you ever looked at a restaurant menu for thirty minutes only to change your order...

Your life didn’t reset on January 1st

The start of a new year is often seen as a time for reflection and making changes in our lives. It's the perfect opportunity for a fresh start and a chance to set goals and make resolutions for the year ahead.

Tips to Remember Your Worth Through the Hard Times

The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...

Move From Stuck to Standing

By: Andrena Phillips Life brings experiences to add value to your life by the way of lessons. As much as we would like for...

Inspired by: Justine Hamill

Justine Hamill is a mother, Yoga teacher of 9 years as well as Yoga Teacher Trainer & group facilitator. Growing up with her father...
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