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Tactical Strategies to Incorporate Discipline into Your Goals

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Creating SMART Goals

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BulletProof Your Goals with Girls L.E.A.P

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Empowered Women, Empower Women: A Look at Mentorship and Sisterhood.

As women, we are the backbone of our communities and the glue that holds our families together. Our strength and resilience have been tested time and time again, but we continue to rise to the occasion.

ANT Therapy – Master Your Automatic Negative Thoughts

Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.

The Changing Seasons of Life

As the leaves begin to change color and the weather gets cooler, we know that Fall is approaching. As we approach Fall, and the inevitable change of season, we are reminded that the seasons of life are always changing.

Discovering The One Word That Will Change Your Life

That One Word Set the tone with how your year and life will be. It's all up to you. Everyday you have a choice on...

Tips to Remember Your Worth Through the Hard Times

The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...

Little Reminders to Reflect Back With Gratitude

"In order to love who you are, you cannot hate the experiences that shaped you." -Andrea Dyksta It's that time of the year, where...

Aspirations to Show Up as your Authentic Self.

Have you ever looked in the mirror and ask yourself, who is this? Have your actions demonstrated the opposite of who you are? The...

How Fear Plays A Part In Your Confidence

Knowing how to build your confidence and taking the actions to build your confidence are two totally different things. When it comes to taking...
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