Seeking help for your mental health doesn’t make you weak; in fact, it actually makes you strong. Being able to recognize that your emotional and mental well-being isn’t up to snuff is a strength and will keep you from getting stuck in a rut that’s tough to get out of.
The world is a difficult place, and life can get really hard. This is why most folks have to put in effort to maintain their mental wellness and stress levels. Luckily, there are tons of resources that can be of help when you find yourself feeling down in the dumps. These books, podcasts, online communities, and events should be incorporated into your self-care routine to maintain a healthy, positive mindset.
- The Happiness Lab
Podcasts like The Happiness Lab can provide listeners inspiring stories and research that can increase feelings of joy in their own lives. It offers self-care tips and is hosted by Dr. Laurie Santos, a highly respected psychology professor at Yale University. The beauty of podcasts is that you can listen to them while driving to work, running on the treadmill, or walking on your lunch break. - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
If “overthinking” is your middle name, this book is a must-buy! Nick Trenton’s book outlines how one can break out of their overthinking habits, which will lead to a more stress-free life.
The I’m Loving Me Project is an online community and sisterhood. Here, one can find resources that can encourage personal growth, professional success, and help them flourish in almost every other aspect of their life. The resources found on the I’m Loving Me Project’s website inspires women to transform their lives for the better.
Download this app if you’re in need of a mood boost as Happify is filled with science-based games and activities that can reduce negative thinking, stress, and anxiety.
If you love sitting down with a good book, then you’ll love Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. This book encourages readers to remove stress from their lives, focus, slow down, and take a break. It can be easy to overextend yourself, so this book can help you identify the warning signs of burnout.
It’s easy to be too hard on yourself, which is why it’s important to learn the power of self-compassion. This book, written by Dr. Kristin Neff, provides expert advice and insight on how self-criticism and negative thought patterns can hold you back. Readers can learn ways to prioritize their well-being, leading them to a fulfilled, happy life.
Through this podcast, Glennon Doyle shares personal stories and explores other tough situations, and offers insight on how to overcome challenges. The podcast looks at setting boundaries, struggling in jobs and marriages, ending and forging friendships, addiction, and more.
Personal development events are a great place to work on your personal growth while surrounding yourself with like-minded individuals — finding a community can improve your mental health. At this event, hosted in Atlanta, you can learn ways to support your holistic personal growth and self-care tips.
This popular app has guided meditation tracks, sleep sounds, and other calming resources. Taking advantage of the resources on this app can lead to improved sleep, less stress, and reduced anxiety.
Through the Talkspace website, you can chat with a licensed therapist 24/7. The website will match you with a therapist qualified to address your needs, and you can receive support via online messaging or video call.
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