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Tactical Strategies to Incorporate Discipline into Your Goals

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Hey, beautiful! Let's chat about something that's super important but often overlooked: discipline.

Creating SMART Goals

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BulletProof Your Goals with Girls L.E.A.P

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Top 5 Communication Boosters for Couples

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Written by Nicole Elam Relationship Coach, Nicole Elam, brings a unique perspective to her coaching practice. She's a former divorce attorney turned certified counselor and...
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Black Women- Let’s Destroy Generational Curses that Impact Our Marriages

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Written by Nijiama Smalls Even as a kid, marriage was something that I always desired. However, I never had positive marriages modeled for me....
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5 Tips to Normalize the Conversation Around Mental Health

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We have an amazing interview scheduled for you tonight at 7PM Est! "We have quite a number of years full of "shit you wouldn't...
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Nuggets of Mental & Emotional Health: Achieving Mental & Emotional Wellness

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By Nakikia A. Wilson, MHSA It is not surprising to know that mental and emotional health can significantly impact our daily lives. They play major...
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Amanda’s Story: Postpartum Anxiety Warrior Turned Joy Spotter

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Submitted by Joyfully Yours Amanda. Original post found HERE. I am a strong woman, a strong mom! But I didn’t always feel that way.   My postpartum...
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5 Common Misconceptions About Schizophrenia

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Michelle Hammer is a Schizophrenia Activist and created and founded the company Schizophrenic.NYC. She is an NYC native and was featured in the WebMD documentary Voices, which...
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How I Managed the Heartbreak of Infertility while Staying Stable with Bipolar

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Written and contributed by Jess Kanotz At random moments, especially now at Christmastime, I wish that my daughter Pearson had a sibling instead of...
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Out of the Darkness: My Battle with Anxiety

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Written and Submitted by Lauren Sheu Originally Published on Running for Wellness Did you know that 1 in 5 people live with a mental health...
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