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The Harsh Reality of Pregnant Immigrant Women in Corporate America

I've got a story to share, and it's not a pretty one. It's about being a pregnant immigrant woman in the cutthroat world of corporate America. Buckle up because...

Mind Matters: Insights and Inspiration for Elevating Mental Health Awareness in Our Community

Let’s get one thing straight y'all: if you don’t have your mental health, you don’t have anything. A lot of people don’t consider or...

Building Inner Balance: Strategies for Cultivating Mental Well-being in Your Everyday Life

The day-to-day demands of life can be taxing. Even the best boss babe can feel worn down at times. But don’t worry. By adding...
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Building Stronger Bonds: 10 Simple Ways to Strengthen Your Family Relationships Today

Family is your first sense of belonging. A daughter. A sister. A mom. A glam-ma. (You read that right. I’m looking at you –...

5 Steps to Setting and Achieving Your Personal Goals

They’re called “personal goals” for a reason – they need to mean something to you. So, consider your values and what matters most to you. You’ll develop goals based on these areas of your life because they’re meaningful. In turn, you’ll be more committed to achieving them.

Rewriting Your Narrative: How to transform your Limiting Beliefs into your Empowering Story

Are you heading down a path that leaves you feeling less than enthusiastic? If so, it’s time to rethink the future. As adults, we can get stuck in routines that quickly become grinds. And it’s no wonder. Sis, you’re on the heels of a pandemic, fighting societal challenges, living up to life’s responsibilities, and still bringing home the bacon as inflation rises.

The Art of Self-Discovery: Exploring Your Passions, Purpose, and Personal Growth

What motivates you to get out of bed in the morning? Within this answer lies the secret to your purpose. So, let’s dig deeper.  Focus...

The Hidden Battle: Unmasking the Truth About High-Functioning Depression

You have a smile on your face. You’re dressed to the nines. You’ve met every deadline. Everything and everyone around you is taken care...

Rebuilding Trust: Can You Heal and Restore a Relationship After Betrayal?

There’s a good chance you’re familiar with the saying, “Trust takes years to build, seconds to break, and forever to repair.”

Self-Care Through Style: How showing up for yourself and glowing up for self can transform your confidence and your life.

Have you ever felt the need to "paint on a pretty face?" After all, it's not uncommon for women to use makeup and fashion as tools to create a more perfect image.

“No.” is a complete sentence – how to get comfortable with saying ‘No.’

Do you stay at the office late, even though you aren’t getting paid for it? Do you take on chores at home when other, less busy family members or roommates could step up? There’s a reason you do this.
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