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Tactical Strategies to Incorporate Discipline into Your Goals

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Self Awareness

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...

Embracing Self-Love and Investing in Your Growth This Holiday Season

The holiday season is a time when we're encouraged to give, give, give. But what if the most special gift you could give this...
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3 Pearls of Wisdom to Conquer Self-Discovery in 2021

1. Self Discovery  2021 Non-Negotiables  Are you excited? 2020 is out and 2021 is in. If you are like me you did plenty of soul...

Tips to Remember Your Worth Through the Hard Times

The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...

I Am Not a Label

All our lives, we identify ourselves with labels. Our gender, our nationality, our profession, our function in our family. But sometimes life puts more...

Little Reminders to Reflect Back With Gratitude

"In order to love who you are, you cannot hate the experiences that shaped you." -Andrea Dyksta It's that time of the year, where...

HOW ADDICTION AFFECTS FAMILIES AND COMMUNITIES

Addiction is a severe problem in American life. In particular, drugs and alcohol amongst our African American diaspora.  Drugs and alcohol have a more...

Steps to Taking Your Courage Back

Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...

Put On Your Red Lipstick!

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Aspirations to Show Up as your Authentic Self.

Have you ever looked in the mirror and ask yourself, who is this? Have your actions demonstrated the opposite of who you are? The...
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