Tag: mental health

Remember those pre-teen slumber parties with your besties? You built core memories while sharing personal details about your life, testing the latest hair and...

When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...

The MET Gala is a yearly fundraising event for the Costume Institute in New York City. Fashion publicist Eleanor Lambert founded it in 1948, and...

We all know how important self-care is, but sometimes bubble baths and face masks just aren't going to cut it. Don't get us wrong, we love a good soak in the tub as much as the next person, but there are so many other ways to take care of ourselves that we might not have considered.

It’s Black History Month, and that means it’s the perfect time to discuss mental health matters in our community. Many of us know that the Black Community faces many barriers regarding diagnoses and receiving adequate care.

If one thing is sure, it’s that end-of-year burnout is no joke—the impending holidays and Q4 are an unfavorable combination. It is normal to feel exhausted and stressed when November and December roll around.

Do you know what the definition of success is? The accomplishment of an aim or purpose. It doesn’t say it has to be a life-changing purpose. It can be as simple as getting out of bed in the morning. That is a success.

Entrepreneurship is rewarding, but taxing. There is so much hard work and focus involved in building a business. Sometimes, personal growth and self-care can become an afterthought for even the most disciplined business owner.