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Tactical Strategies to Incorporate Discipline into Your Goals

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Mind

10 Healthy Habits for Busy Women

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Written by Jessica Wagner Everywhere you turn, you hear tips about how to be healthy. It can be so overwhelming, especially for a busy woman,...
Body

12 Tips to De-Stress and Love Yourself Guide

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Coach Nnenna’s 12 Tips to De-Stress and Love Yourself Guide A certified Holistic Wellness Coach out of Chicago with a passion for helping women achieve...
Healing

Tips to Remember Your Worth Through the Hard Times

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The journey you have traveled this far can have you question your existence but this is a negative trait you must release and remove. What purpose...
Healing

Little Reminders to Reflect Back With Gratitude

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"In order to love who you are, you cannot hate the experiences that shaped you." -Andrea Dyksta It's that time of the year, where...
Self Awareness

Steps to Taking Your Courage Back

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Change is often looked upon as scary and what will other people say. As a society we have come accustomed to basing our values...
Self Awareness

Put On Your Red Lipstick!

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What are you afraid of? Do you realize how AMAZING you are? If you forgot let me be your reminder! You Got This! You are...
Self Awareness

Aspirations to Show Up as your Authentic Self.

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Have you ever looked in the mirror and ask yourself, who is this? Have your actions demonstrated the opposite of who you are? The...
Self Awareness

Shifting Negative Emotions & Situations To Learning Opportunities

Ellie Curry -
I used to be terrified to fail. I was scared of my negative emotions, I was afraid of messing up, being embarrassed, and any...
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